What Can Conjugated Linoleic Acid Do For Me?
Conjugated linoleic acid (CLA) is a mix of different linoleic acid isomers, mainly position and geometric isomers. Grass-fed meat and dairy products are sources of natural conjugated linoleic acid. You can also find it in supplement form.
Background Information and Benefits of CLA
Conjugated Linoleic Acid is linoleic acid (LA) in a slightly altered form. Linoleic acid is an omega-6 fatty acid essential to the human body. Omega-6 fatty acids come from meat and dairy products, and can’t be produced by our bodies.
CLA is a powerful antioxidant and anticarconigen, meaning that it can slow aging and help prevent cancer. It also plays a part in enhancing the immune system. It’s known for helping to burn fat, build muscle, and help to retain lean muscle.
Some of the most well-known CLA benefits include:
Increased metabolic rate: CLA can cause your body to burn fat quicker and more efficiently, which is ideal for those who want to lose weight and improve their bodies.
Increased muscle growth: Since muscle burns fat, this is useful in weight loss and weight management.
Lowers cholesterol and triglycerides: The modern diet is full of cholesterol and triglycerides, even with treatment.
Natural CLA can help to regulate cholesterol levels when added to the diet.
Lowers insulin resistance: Lower insulin resistance can prevent type two diabetes, and also make weight more controllable.
Reduces food-related allergic reactions: If you have difficulty losing weight, food allergies can be a part of the problem.
Enhance your immune system: With the abundance of bacteria and poor immune support in our modern society, giving your immunity a boost can really aid in maintaining good health.
CLA supplements can improve your muscle to body fat ratio, decrease body fat, and also aid in muscle growth. CLA can do this by helping the body to become less sensitive to insulin so that glucose and fatty acids can pass through the muscle membrane and away from fatty tissue. Of course, taking CLA supplements aren’t a substitute for a healthy diet and regular exercise.